Spira
White Bolognese Pasta from Keri – The Ultimate Comfort Food
Our next recipe comes from Keri. When Keri sent me this recipe via email she wrote: “I’ve been sitting on these recipes for a couple of...
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Spira
- Jun 9, 2018
- 2 min
Grandma’s Farmer Cheese Cream with Apples – Guaranteed Kid Friendly Snack!
Are you struggling because your kiddo wants something sweet? Are you still buying flavored yogurt in little plastic boxes? They are full...
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Spira
- May 30, 2018
- 3 min
Yogi’s guide to responsible drinking and a tasty concoction
We are about to head into another beautiful summer at the Northwest; summers tend to be filled with outdoor eating and drinking…. So,...
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Spira
- May 20, 2018
- 3 min
Tarragon Chicken Pizza with Cauliflower Pizza Crust from Bridget
Bridget is a licensed nutritionist for a reason. She just never stops sending us recipes, and her cooking is full of imagination flavor...
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Spira
- May 13, 2018
- 2 min
Quick and Healthy Stir Fry from Des
Today’s recipe comes to us from Des Wood. Des teaches at Spira Power Yoga Tuesday’s at 8:30 am and every third Sunday at 4:30 pm. Des is...
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Spira
- May 5, 2018
- 1 min
Hearty Caesar Salad sans raw egg, no yoke!
This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...
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Spira
- Apr 29, 2018
- 1 min
Keto Zucchini Muffins from Heidi
This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...
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Spira
- Apr 19, 2018
- 2 min
Sweet Potato Lasagna
This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...
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Spira
- Apr 1, 2018
- 2 min
Bridget’s Kimchi Pork Soup
Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving front desk support to the teaching staff....
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Spira
- Mar 24, 2018
- 4 min
Keri’s Guacamole
Our next recipe comes from Keri. Keri teaches the Tuesdays noon class, yoga allows her to be mindful in her professional and personal...
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Spira
- Mar 11, 2018
- 2 min
Heidi’s Sausage and Mushroom Crustless Quiche
This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...
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Spira
- Mar 9, 2018
- 1 min
Lisa’s Matcha Bullet Proof Morning
If you have been coming to Thursday night’s Yin class and Sunday evening’s Restorative class, then you know Lisa knows how to relax you...
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Spira
- Mar 5, 2018
- 4 min
Smoked Mushroom Paprikas and Memories of Childhood
Please do not make fun of my outfit!!! Mushrooms are often overlooked and home cooking and reduced to either salad or soup ingredient. So...
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Spira
- Mar 5, 2018
- 2 min
Instant Pot Tomato Soup
Hungarian cuisine is rich with soups. There is no main meal without soup as a first of primary course. I have to be honest, I miss soups....
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Spira
- Feb 25, 2018
- 2 min
Dora’s better than Rizi-Bizi!
One of my childhood favorites was “Rizi-Bizi” it is made with rice and peas and usually served as a side dish with meat such as roast...
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Spira
- Feb 18, 2018
- 2 min
Love of Work and Sauerkraut Soup
At age 35 I choose a different path. I decided to dedicate myself to my work, to create a business that fulfilled a need in our...
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Spira
- Feb 10, 2018
- 3 min
A very random Paleo Eggie-Brekkie on a Bed of Veggies
Getting home after teaching the Saturday 9:30 am class at Spira Power Yoga is never as quick as I wish. When you own a business, little...
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Spira
- Feb 5, 2018
- 3 min
Salmon and Salad in a Hurry
Since we live in the Northwest Salmon is a natural to option. But be careful, not all salmon is created equal. Make sure to stay away...
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Spira
- Jan 29, 2018
- 3 min
Instant Pot Saves The Party!
I took this picture last summer. Yeah, this furry love in my neighbor. Lemme just start off by saying, I am not affiliated with Instant...
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Spira
- Jan 22, 2018
- 2 min
Best ever comfort food: Chicken Piccata
Last night I got home from a long weekend of teaching 40 Days of Introspection on Friday, and 200 Hour Teacher Training / Self Enrichment...
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