Diana Our next recipe comes from Diana. Diana finished Spira’s 200 Hour Mindfulness and Yoga Training last year, and currently she is...

Fourth of July is all about the BBQ. Unfortunately, Fourth of July can also be about junk food; you know the cotton candies, the corn on...

Spira Teacher Training / Self Enrichment. Class of 2017-2018 Spira’s teacher training is a nine months immersion into mindfulness, yoga,...

Our next recipe comes from Keri. When Keri sent me this recipe via email she wrote: “Another recipe I’ve been hoarding. This was...

Our next recipe comes from Keri. When Keri sent me this recipe via email she wrote: “I’ve been sitting on these recipes for a couple of...

Are you struggling because your kiddo wants something sweet? Are you still buying flavored yogurt in little plastic boxes? They are full...

We are about to head into another beautiful summer at the Northwest; summers tend to be filled with outdoor eating and drinking…. So,...

Bridget is a licensed nutritionist for a reason. She just never stops sending us recipes, and her cooking is full of imagination flavor...

Today’s recipe comes to us from Des Wood. Des teaches at Spira Power Yoga Tuesday’s at 8:30 am and every third Sunday at 4:30 pm. Des is...

This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...

This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...

This week’s recipe is from Bridget again! Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving...

Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving front desk support to the teaching staff....

Our next recipe comes from Keri. Keri teaches the Tuesdays noon class, yoga allows her to be mindful in her professional and personal...

This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and...

If you have been coming to Thursday night’s Yin class and Sunday evening’s Restorative class, then you know Lisa knows how to relax you...

Please do not make fun of my outfit!!! Mushrooms are often overlooked and home cooking and reduced to either salad or soup ingredient. So...

Hungarian cuisine is rich with soups. There is no main meal without soup as a first of primary course. I have to be honest, I miss soups....

One of my childhood favorites was “Rizi-Bizi” it is made with rice and peas and usually served as a side dish with meat such as roast...

At age 35 I choose a different path. I decided to dedicate myself to my work, to create a business that fulfilled a need in our...