Yoli practicing mindful yoga The Secret to Taking your Yoga Practice to the Next Level By Yoli Grandjean Yoli completed her 200HR Teacher Training at Spira Power Yoga, she is also trained in Trauma Sensitive Yoga, she teaches every Sunday at 9:30 AM at Spira Power Yoga. When Yoli is not teaching yoga, she is busy promoting community health as a nurse manager and educator. You can find out more about Yoli and the rest of the amazing teachers at Spira Power Yoga here. When I st

200 hour Yoga Teacher Training at Spira Power Yoga is great whether you want to teach or simply wish to deepen your yoga, and Enrich your life with new perspective and inner peace! Make no mistake, Spira’s teacher training is great for folks who DON’T want to teach. But that message often gets lost ever since Yoga Alliance started regulating programs. Today we are forced to call it ‘Teacher Training”. We are boxed into categories of 200-hour & 500-hour “Teacher Training.” Yea