top of page
Book studio class
Celebrating 15 years of teaching classical, quality yoga.
About
About Studio
Yoga class descriptions
Meet Dora
Issaquah Yoga
Issaquah Class Schedule
West Seattle Yoga
Canine support staff
Buy classes/private events
Buy Classes from Spira
New student special
Private Event / Space Rental
Gift Cards
Workplace yoga
Workshops
Workshops and events
200HRS YA / Mindfulness & YogaJourney
200HRS YA Mindfulness & Yoga Journey
Online Goodies
On-Demand Spira TV
BLOG
Recipes
Podcasts
Short YouTube videos
Home
More
Use tab to navigate through the menu items.
All Posts
Yoga Soulfood
Reflections from the Mat
News
Reflections from the mat
Search
We will be back to normal hugging and loving, while at it here are 5 ways to stay healthy
Share your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.
Dora
May 27, 2020
3 min read
bottom of page
