Spira
A Call For Peace, Celebrating Diversity
When I set out to open a neighborhood yoga studio, I had a vision of creating a community where folks came not only to work out and get...
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Spira
Feb 3, 20165 min read
What do Happiness, Etiquette, and Yoga Have in Common?
Listen now What do happiness, etiquette, and yoga have in common? I asked this question on our Facebook page a while ago and I got many...
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Spira
Sep 8, 20149 min read
Importance of preserving culture but not identity
The philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are...
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Spira
Jul 27, 20144 min read
In loving memory…
Listen now I was driving home when I got the call. All I could hear is “terrible” “accident” “dead”. It took me a whole day to put some...
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Spira
Nov 21, 20134 min read
The Season of gratitude – Thanksgiving
The human body and spirit is amazingly resilient but at the same time shockingly fragile. If we build awareness of our own fragility, if...
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