SpiraMay 23, 20161 minA Call For Peace, Celebrating DiversityWhen I set out to open a neighborhood yoga studio, I had a vision of creating a community where folks came not only to work out and get...
SpiraFeb 3, 20165 minWhat do Happiness, Etiquette, and Yoga Have in Common?Listen now What do happiness, etiquette, and yoga have in common? I asked this question on our Facebook page a while ago and I got many...
SpiraSep 8, 20149 minImportance of preserving culture but not identityThe philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are...
SpiraJul 27, 20144 minIn loving memory…Listen now I was driving home when I got the call. All I could hear is “terrible” “accident” “dead”. It took me a whole day to put some...
SpiraNov 21, 20134 minThe Season of gratitude – ThanksgivingThe human body and spirit is amazingly resilient but at the same time shockingly fragile. If we build awareness of our own fragility, if...