Spira
No More Tricks This Year – Treat Yourself To a Peaceful Halloween
Enjoying the fall colors Yoga and meditation can help us become active observers, sensitive not just to our physiology but also to the...
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Spira
- Jul 22, 2015
- 5 min
Calling an end to masculine and feminine labels in yoga
LiEffort with Ease Listen now I occasionally hear instruction from yoga teachers to roll either to the left or the right side of the body...
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Spira
- Feb 11, 2015
- 9 min
Let’s talk about vaccines. Dora’s interview with Shannon Schneider PhD
Listen now I am confused. I am confused about vaccines. When I immigrated with my family to Los Angeles, in order to attend school as an...
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Spira
- Sep 8, 2014
- 9 min
Importance of preserving culture but not identity
The philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are...
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