Below you will find Andrew’s email to Dora (owner of Spira yoga) Hey Dora, Meant to send you this a while ago! This is one of my favorite things to make for on-the-go eating. Came up with a few recipes like this a while back as I was tired of buying protein bars, etc for a quick bite at work. Has some sugar in it from the fruit, but very healthy overall 🙂 Coconut Hemp Energy Balls These are great for a quick, satiating snack on-the-go. They are packed full of healthy ing

One of my childhood favorites was “Rizi-Bizi” it is made with rice and peas and usually served as a side dish with meat such as roast chicken, breaded veal or various stews. It is much loved in Hungary, my birth country but the recipe originates from Venice. I was craving comfort food the other day, I was also hungry and did not want to spend too much time in the kitchen. I no longer eat rice, due to its high carbohydrate content and relatively low nutritional content. So tra