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Celebrating 16 years of teaching classical, quality yoga.
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Measuring ourselves to death….
Listen now I awaken to my alarm, hear the rain on the roof, and slowly open my eyes. Rolling out of bed, I navigate the hallway toward...
Spira
Apr 15, 2015
7 min read
Social Media, Images and Yoga – is it a tool or is it harmful?
Notice how black and white images make you feel when they do not focus Listenon sexual body parts. Listen now What is in an image? Can...
Spira
Apr 4, 2014
10 min read
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