The following blog is written by Carina Terra E-YRT. She teaches at Spira Power Yoga and leads the Yin Yoga Teacher Training here in West Seattle at Spira Power Yoga. Listen now Most forms of yoga today are very dynamic, active practices that are designed to work muscle and muscle tendon primarily (i.e. the “yang” tissues of the body), promoting strength and great physical health. If you know me, you know I’m a big proponent of fluid movement and core strengthening, especial