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    Vegetables Rich, Happy Belly Pad Thai
    Spira
    • Nov 20, 2017
    • 4 min

    Vegetables Rich, Happy Belly Pad Thai

    Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your answer in three short bullet points! We feed our mind: i.) We meditate and practice mindfulness daily!– Check out 200-hour Self-Enrichment, 40
    22 views0 comments
    Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms
    Spira
    • Oct 9, 2017
    • 4 min

    Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms

    Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your answer in three short bullet points! We feed your mind: i.) We meditate and practice mindfulness daily!– Check out 200-hour Self-Enrichment, 4
    33 views0 comments
    Bright Green Soup for Eclipse Day
    Spira
    • Aug 21, 2017
    • 3 min

    Bright Green Soup for Eclipse Day

    Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your answer in three short bullet points! We feed your mind: i.) We meditate and practice mindfulness daily!– Check out 200-hour Self-Enrichment, 4
    9 views0 comments
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    Spira Power Yoga

    Issaquah
    1135 NW Gilman Blvd Ste, F-10
    Issaquah, 98027

    p. 425.677.8346

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