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Celebrating 16 years of teaching classical, quality yoga.
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The Prenatal Yoga Journey at Spira
The Mindful Mama Desiree Wood is nurse practitioner at the VA Puget sound and has been practicing yoga in the Seattle area for over 13...
Spira
Nov 29, 2015
5 min read
Power Yoga and Pregnancy by Tara
Power Yoga and Pregnancy by Tara While being so completely overjoyed with this opportunity I had to take my practice in a different...
Spira
May 9, 2013
1 min read
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