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Falafel Kale Salad with Cucumber Dressing from Diana

Jul 22, 2018
2 min

Falafel Kale Salad with Cucumber Dressing from Diana

Dora’s note on the recipe: You can make this dish Paleo/ Primal Approved by substituting out the garbanzo beans. You can use any ground meat of your choice. Keep the same spices, the rest of the recipe can stay the same. Just instead of falafel, you make Middle Eastern meat patties! Some folks cannot digest legumes very well. If you are using garbanzo beans I recommend using dried organic variety, and most importantly, soak them overnight! Rinse them very well before using.

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Tarragon Chicken Pizza with Cauliflower Pizza Crust from Bridget

May 20, 2018
3 min

Tarragon Chicken Pizza with Cauliflower Pizza Crust from Bridget

Bridget is a licensed nutritionist for a reason. She just never stops sending us recipes, and her cooking is full of imagination flavor and health. Bridget is one of Spira’s Karma-Yogi. She helps us keep our facility spotless as well as giving front desk support to the teaching staff. She finished Spira’s 200 Hour Teacher Training last year and she is currently enrolled in Spira’s mentorship program. Bridget is also a mom and a Licensed Nutritionist. Tarragon Chicken Pizza

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Salmon and Salad in a Hurry

Feb 5, 2018
3 min

Salmon and Salad in a Hurry

Since we live in the Northwest Salmon is a natural to option. But be careful, not all salmon is created equal. Make sure to stay away from Atlantic farmed salmon. I always look for the wild-caught option. If you are interested in ethical fishing practices, I recommend checking in with Monterey Aquarium Seafood Watch: http://www.seafoodwatch.org/ they do a great job helping the public make responsible choices. So last weekend I was tired, cranky, little overworked. What is a g

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Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms

Oct 9, 2017
4 min

Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your answer in three short bullet points! We feed your mind: i.) We meditate and practice mindfulness daily!– Check out 200-hour Self-Enrichment, 4

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Bright Green Soup for Eclipse Day

Aug 21, 2017
3 min

Bright Green Soup for Eclipse Day

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your answer in three short bullet points! We feed your mind: i.) We meditate and practice mindfulness daily!– Check out 200-hour Self-Enrichment, 4

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Family Reunion, Put Away Your Hotdogs, The Art of Making Large Healthy Meals from Scratch!

Aug 14, 2017
8 min

Family Reunion, Put Away Your Hotdogs, The Art of Making Large Healthy Meals from Scratch!

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your answer in three short bullet points! We feed your mind: i.) We meditate and practice mindfulness daily!– Check out 200 hour Self Enrichment, 4

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