Last night I got home from a long weekend of teaching 40 Days of Introspection on Friday, and 200 Hour Teacher Training / Self Enrichment all day Saturday and Sunday. I was tired and craving something tasty and comforting. For some weird reason, Chicken Piccata is the thing that I go for when I need comfort. Chicken Piccata is such a “to go” comfort food for me that this last summer when I woke up from anesthesia following minor surgery, in my drug-induced silliness, and oh m

Happy Holidays Everyone. I decided to keep the Holidays very healthy. I am so happy about it, we feel better, and honestly, I do not miss all those cookies and sugar comas… We had a Paleo Menu on Christmas Eve. Tri-olive Dip with Tahini and Cashew Cheese Dip served with celery sticks and lettuce leafs Creamed Asparagus Soup Chanterelle Mushrooms in a white wine reduction over spaghetti squash and grilled shrimp Cherry “cake” made from Plantains instead of flour. Anyway, I wil

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your answer in three short bullet points! We feed your mind: i.) We meditate and practice mindfulness daily!– Check out 200-hour Self-Enrichment, 4