Last night I got home from a long weekend of teaching 40 Days of Introspection on Friday, and 200 Hour Teacher Training / Self Enrichment...

Happy Holidays Everyone. I decided to keep the Holidays very healthy. I am so happy about it, we feel better, and honestly, I do not miss...

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise...