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    Restorative Yoga as an Antidote to Chronic Stress
    Spira
    • Apr 27, 2016
    • 3 min

    Restorative Yoga as an Antidote to Chronic Stress

    This blog is written by Carina Terra 500HR EYRT, teacher at Spira Power Yoga. ————————————————- When humans and other animals are faced with an imminent threat, an involuntary response increases our blood pressure, heart rate, breathing rate, blood flow to the muscles, and metabolism — preparing us for conflict or escape. This reaction, triggered by the Sympathetic Nervous System, is called the Fight-or-Flight Response. For our hunter-gatherer ancestors, the successful use of
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    What is Restorative Yoga and Why Practice it?
    Spira
    • Apr 11, 2016
    • 2 min

    What is Restorative Yoga and Why Practice it?

    This blog was written by Carina Terra – yoga teacher at Spira Power Yoga ——————————————————————————– The general trend in modern-day yoga is toward more athletic styles. These dynamic styles are a very powerful antidote against the harmful effects of living a sedentary life. Personally, I can’t imagine my life without Vinyasa. Both my body and my mind get cranky really fast if I slack off and neglect my regular practice. However, as much as I love and need my Vinyasa, I also
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    Spira Power Yoga

    Issaquah
    1135 NW Gilman Blvd Ste, F-10
    Issaquah, 98027

    p. 425.677.8346

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