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Spira
- Apr 11, 2016
- 2 min
What is Restorative Yoga and Why Practice it?
This blog was written by Carina Terra – yoga teacher at Spira Power Yoga ——————————————————————————– The general trend in modern-day yoga is toward more athletic styles. These dynamic styles are a very powerful antidote against the harmful effects of living a sedentary life. Personally, I can’t imagine my life without Vinyasa. Both my body and my mind get cranky really fast if I slack off and neglect my regular practice. However, as much as I love and need my Vinyasa, I also
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