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Providing Quality Social Media
Maybe going against the grain is in my genes, in my blood. My parents fought for a more just system, a more open and democratic system...

Spira
Mar 22, 20163 min read
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Measuring ourselves to death….
Listen now I awaken to my alarm, hear the rain on the roof, and slowly open my eyes. Rolling out of bed, I navigate the hallway toward...

Spira
Apr 15, 20157 min read
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Social Media, Images and Yoga – is it a tool or is it harmful?
Notice how black and white images make you feel when they do not focus Listenon sexual body parts. Listen now What is in an image? Can...

Spira
Apr 4, 201410 min read
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