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Spira Power Yoga

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Celebrating 15 years of teaching classical, quality yoga.

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Relationship with Anxiety, Law, and Yoga

Relationship with Anxiety, Law, and Yoga

Relationship with Anxiety, Law, and Yoga

Today’s blog was sent to us by Holly; she has been practicing yoga at Spira Power Yoga for four years, and she has completed Spira’s...

Spira

Apr 29, 20184 min read

Restorative Yoga as an Antidote to Chronic Stress

Restorative Yoga as an Antidote to Chronic Stress

Restorative Yoga as an Antidote to Chronic Stress

This blog is written by Carina Terra 500HR EYRT, teacher at Spira Power Yoga. ————————————————- When humans and other animals are faced...

Spira

Apr 27, 20163 min read

What is Restorative Yoga and Why Practice it?

What is Restorative Yoga and Why Practice it?

What is Restorative Yoga and Why Practice it?

This blog was written by Carina Terra – yoga teacher at Spira Power Yoga ——————————————————————————– The general trend in modern-day yoga...

Spira

Apr 11, 20162 min read

Spira Power Yoga

Issaquah
1135 NW Gilman Blvd Ste, F-10
Issaquah, 98027

p. 425.677.8346

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