We are about to head into another beautiful summer at the Northwest; summers tend to be filled with outdoor eating and drinking…. So, here is a Mindful, and Self-Admittedly very Opinionated Yogi’s Guide to Drinking along with a very tasty concoction. Yes, if you have not guessed, this is your teacher, Dora writing… did the “self-admittedly very opinionated” gave it away? : – ) Here is Dora’s guide to responsible drinking: I don’t believe in daily drinking. If you drink every

It seems to me that nowadays we put all of our experiences into images before we had a chance to feel the moment. Selfies and views of our travels often go public via Instagram and Facebook before we had a chance to live them fully, understand them thoroughly and remember them sweetly. We almost had to answer to that question during our yoga retreat. Up until the last day we pretty much forgot the outside world, nobody was taking pictures. We had amazing classes, we hiked to