Spira
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Summer is often the time for ‘light reading; magazines are full of paperback recommendations for the beach. I feel differently about the...
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Spira
Dec 29, 20149 min
Why ‘Setting Goals’ fails for most of us and why we keep doing it.
You want a New Year’s Resolution that will work guaranteed? Stop setting goals at New Year’s. To this of course you may say, OK Dora, do...
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Spira
Sep 8, 20149 min
Importance of preserving culture but not identity
The philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are...
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Spira
Jul 27, 20144 min
In loving memory…
Listen now I was driving home when I got the call. All I could hear is “terrible” “accident” “dead”. It took me a whole day to put some...
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Spira
Nov 16, 20113 min
Time for Giving- Time for Grace
We are headed into the Holiday Season, although this can be a time of stress and worry, we should remember it’s original meaning; A time...
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