mental health | Spira Power Yoga

Dora

New Year, New Goals or are you just Envious?

I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.

Dora

Workplace Burnout, Boundaries, and the movie Pretty woman

When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."

Dora

Our Brains have been highjacked - book recommendations for better brains

Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...

Dora

Closing West Seattle-how did we get here?

As a small business owner, I feel it is important to share our point of view, as I feel that our struggles are quite overlooked in this tech

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Dora

Change is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental Health

We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.

Dora

Is Yoga Dead? The corporate takeover of a wisdom tradition and decline of our mental health.

An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.