DoraDec 28, 20227 minNew Year, New Goals or are you just Envious?I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.
DoraNov 3, 202211 minWorkplace Burnout, Boundaries, and the movie Pretty woman When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."
DoraJul 9, 20223 minOur Brains have been highjacked - book recommendations for better brainsSpira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...
DoraJan 31, 20224 minClosing West Seattle-how did we get here?As a small business owner, I feel it is important to share our point of view, as I feel that our struggles are quite overlooked in this tech
DoraNov 1, 20217 minChange is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental HealthWe generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.
DoraSep 22, 20219 minIs Yoga Dead? The corporate takeover of a wisdom tradition and decline of our mental health.An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.