This image should look familiar to many of you who took my 40-Days and 200HR journey.  Unfortunately, the wellness and yoga industry often thrives on this dysfunctional personality type. More often than not, yoga communities feel like a gathering space for popular high school gals, no disrespect to teenagers, but when adults in their 30s-50s behave in an avoidant and superficial way, and it is normalized, then something has gone deeply wrong.  For this reason, I've been consi

Dear Students and Community, 2020 has been a challenging year, but I firmly believe that our challenges are often our blessings. Covid...