Dora
IBS awareness, diet, and your health, and a little bit of politics
Now you may not have IBS. But I am willing to bet that you would not mind having more energy. Maybe you got used to being a little bloated,
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Dora
- Mar 11, 2021
- 2 min
Spira Talk-Radio Podcast
Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!
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Spira
- Jun 24, 2018
- 7 min
How to Eat Healthy while Traveling and have time to travel!
Since Fourth of July is the traditional start of summer travel season, I thought it may be useful to write about healthy eating while...
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