Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...

We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.

An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.

I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...