This image should look familiar to many of you who took my 40-Days and 200HR journey.  Unfortunately, the wellness and yoga industry often thrives on this dysfunctional personality type. More often than not, yoga communities feel like a gathering space for popular high school gals, no disrespect to teenagers, but when adults in their 30s-50s behave in an avoidant and superficial way, and it is normalized, then something has gone deeply wrong.  For this reason, I've been consi

Nowadays, we believe these Eastern and Western traditions are different, but through deep study, we discover that they have much in common

Yoga aims to teach us awareness. To hold space, to lean into the discomfort, and through examination of our thoughts, emotions, and...

We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.

Dear Students and Community, 2020 has been a challenging year, but I firmly believe that our challenges are often our blessings. Covid...

This journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.