DoraJul 9, 20223 minOur Brains have been highjacked - book recommendations for better brainsSpira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...
DoraFeb 9, 20212 minBe my Valentine – no, not the Cupid kind!There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.
DoraNov 2, 20203 minGive Greenlights a green lightWe have way more in common than what we think. We just need to listen to each other's stories, that's all, just sit and listen.