Our first book club was about a spiritual way of life, a way of finding meaning in our current world. This time, I want to focus on medical well-being, which is often overlooked. So, as unusual as it is, due to popular demand, I am putting a book on menopause by an OBGYN as our next book club. See the details below.
Gentlemen, don't worry—you are not forgotten. I have included three more book recommendations below. These books have nutritional and medical guidance that I believe can make everybody healthier.
And... if nutrition and getting fit is something that you have been thinking about but had a hard time starting on your own, consider my 200-HR Mindfulness and Yoga Journey. (open to all genders) I know, I know, you are thinking, what does a 200-hour teacher training have to do with nutrition? Honestly, this is a good question for most 200-hour courses out there...most 200-hour training is nothing more than memorization of poses. Thankfully, that is not what I do. Yoga is a Way of Life; I teach the "old-fashioned way," honoring that yoga is more than just asana. For health, we first need mindfulness and self-knowledge; we first need to find a healthy inner dialogue; after that, nutritional and lifestyle changes can occur. I teach a rich philosophy, psychology, asana, anatomy, yoga, and nutrition curriculum. Spira's 200 hour is nine months long, so you will have time to internalize changes in a friendly community that will support your journey. Interested? Scroll to the bottom and follow the links.
Wishing you health and vitality, Dora (owner of Spira Yoga, and teacher)
Our Next Book Club
This meeting is restricted to biological females. Sorry. :-) Since we will be discussing biological experiences, it's just how the cookie crumbles.
What is required for this meeting:
You must have read the book:
Bring food
Be female
A promise of confidentiality
What this meeting is NOT:
medical advice
medical opinion
diagnosis
What this meeting is about:
an open discussion on experiences
sharing of most recent research
humility and respect for all experiences
A platform where women can sit and discuss menopause, an often overlooked and taboo topic in our society, but one that can drastically alter a woman's ability to work and concentrate. The last on our mind is regaining sexual function, which seems to lead the headlines, but really, when joint pain, general inflammation, rising cholesterol, and fatigue are on the table, there is no need to lead with sex on this one—highlighting nothing but the possibility of diminished sex drive a just another way of totally neglecting women's health and experiences. (OK, that was a loud opinion of Dora, your fearless leader, about how our medical industry can leave women behind.)
Book Recommendation for Your Health and All Genders
With all this menopause talk, I wish to leave no gentlemen yogis behind. :-) This book is excellent guidance for ALL HUMAN BEINGS.
No, it is not an anti-vaccine book. (I know how the mind works, but I think you all know me better than that; I used to work in an immunology laboratory)
This book is a fantastic aid on how to advocate for your health in our current medical system. It explains with empathy the hellish work environment and paperwork fatigue that are current medical practitioners endure and the reasons why some of them fall behind in current research.
It also has a beautiful and touching closing chapter for the current medical student. But in between these pages, you will find notes on the latest research, such as:
Cholesterol myths
The fall of the food pyramid
prostate health and testosterone
The salt controversy
Thyroid and TSH test
Diverticulitis and nuts and seeds
Kidney stones and calcium
and so much more...
He also provides helpful future reading and research on each topic. This is a great starting point if you need a simple overview of most hot topics.
Click on images to find a direct link to Amazon to purchase. No, you don't have to buy it there, but you can look inside the book...
Food as Lifestyle and Medicine
These two books need no introduction. They are by far the best guidance for health, especially if you are dealing with inflammation, bloating, fatigue, allergies or sensitivities, or ADHD.
Click on images to find a direct link to Amazon to purchase. No, you don't have to buy it there, but you can look inside the book...
Dora's 200-HR Yoga and Mindfulness program has a robust nutritional curriculum if you want lasting health changes.
Making change is easier with team support!
If you enjoy learning and wish to explore spirituality, yoga, mindfulness, stress management, and nutrition science, consider joining our upcoming 200-hour Journey into Mindfulness and Yoga, which is, in a way, an extended book club meeting once a month.
Mindfulness and Yoga Journey
Starts October 11th
Find a kinder and healthier relationship with yourself. Live your yoga for nine months, read beautiful literature, practice yoga, and learn how to teach. Join a small group of students from all walks of life and examine yoga from the perspectives of philosophy, lifestyle, and mindfulness.
Sign up now; there are only three spaces left.
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