New Podcast with Dora
Listen to Sommer (mental health counselor) and Dora (mindfulness teacher) discuss yoga, mindfulness, and current problems with education.
New Podcast with Dora
A low sugar high protein cake that kids will love
Workplace Burnout, Boundaries, and the movie Pretty woman
Resist Reductionism - Hold Space for complexity
Our Brains have been highjacked - book recommendations for better brains
Closing West Seattle-how did we get here?
Change is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental Health
IBS awareness, diet, and your health, and a little bit of politics
Spira Talk-Radio Podcast
How to Eat Healthy while Traveling and have time to travel!