This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and take her class. She is calm, graceful, knowledgeable, and yes you will feel it the next day. She completed her Yoga training with Spira Power Yoga. Heidi is also a licensed Pilates teacher (she has a private studio, just ask her if you are interested) and she also holds a degree in Nutritional Therapy. I created this fall inspired cheesecake r

Our next recipe comes from Keri. When Keri sent me this recipe via email she wrote: “Another recipe I’ve been hoarding. This was inspired by a craving for a banh mi sandwich but without the bread. I had never made a Vietnamese dish before and well it not only hit the spot but will make it’s way into our rotation of meals. Love a noodle bowl. Seriously never met a noodle bowl I couldn’t take down. “ I smiled when I read this message, because every noodle bowl takes me down

This week’s recipe comes to us from Heidi. If you have not taken Heidi’s class yet, oh, go now. Stop reading, look at our schedule and take her class. She is calm, graceful, knowledgeable, and yes you will feel it the next day. She completed her Yoga training with Spira Power Yoga. Heidi is also a licensed Pilates teacher (she has a private studio, just ask her if you are interested) and she also holds a degree in Nutritional Therapy.I just realized, we have not posted desert

I have an aversion to tossing out food, and this particular visceral dislike of waste often results in creative recipes. I looked around in my refrigerator the other day and pulled out all the veggies. It was a particularly green selection. I had broccoli, kale, spinach, leeks, and onions in my fridge all of them looked on the borderline of old age. So I got right on task, and came up with a recipe where I can use all these ingredients. Maybe you are more imaginative than me

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your answer in three short bullet points! We feed your mind: i.) We meditate and practice mindfulness daily!– Check out 200-hour Self-Enrichment, 4

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your answer in three short bullet points! We feed your mind: i.) We meditate and practice mindfulness daily!– Check out 200-hour Self-Enrichment, 4

Yoga is not just exercise; it is a lifestyle. Exercise alone will not keep you healthy. For optimal health, you need yoga exercise combined with daily mindfulness practice, meditation, and mindful nutrition. You may have wondered what keeps the Spira yoga teachers looking so vibrant, and healthy into their 40’s and 50’s. Here is your answer in three short bullet points! We feed your mind: i.) We meditate and practice mindfulness daily!– Check out 200 hour Self Enrichment, 4