In the last two weeks Spira got named number one yoga studio in Seattle by Seattle SunTimes and was mentioned as one of the best studios in the nation by Spryliving . Now, I do know this is all just an opinion. I am not delusional, there are so many wonderful studios in the country that one cannot even list them out in 5 pages single print. But never the less, there was my little Spira. Without using PR, without all the tricks of the trade. Simply because we got good reviews

Power Yoga and Pregnancy by Tara While being so completely overjoyed with this opportunity I had to take my practice in a different direction for my changing body. I practiced yoga while I was pregnant with my other two children but this third pregnancy was so different. And although I was a yoga practitioner I hadn’t gone through extensive teacher training that I did these past few years. I was more aware of how I could modify poses but still able to take a regular yoga clas