#socialjustice

Social Distancing is not the only thing keeping us apart

We think being apart limits how well we can communicate; well, think again. Too often, we (all of us in society) make too many assumptions,

Spira

F*** the Haters!

My name is Dora; I am a business owner, a teacher, an IMMIGRANT, a naturalized citizen, I contribute to the economy and the well-being of...

Spira

Voices of Spira: Practicing yoga to regain equanimity for the courtroom.

A few months ago we published an article from Keri on how her yoga practice allows her to find ground as a physician and as a patient....

Spira

“Where are you from?” Is not a loaded question!

I took a quick sip of breath while I thought, “Oh Gosh, is this still OK?” “I hope I did not make her feel uncomfortable!” “Oh fudge it,...

Spira

Take Time to Read MLK, So His Words Can Become Your Action!

You have to do more. We all have to do more! Time has shown that continuously living in snap judgments and instant gratification, in the...

Spira

Freedom of Expression is Not Enough; We Must Demand Responsible Speech!

Listen now Free speech only works when it is responsible, and people in public eye, television stations and news organizations need to...