If you have been coming to Thursday night’s Yin class and Sunday evening’s Restorative class, then you know Lisa knows how to relax you...

The following blog is written by Carina Terra E-YRT. She teaches at Spira Power Yoga and leads the Yin Yoga Teacher Training here in West...

Sarah helping us untangle… This blog has been written by Sarah Steinke. Sarah teaches amazing Spira Power and Yin classes at Spira Power...