Feed | Spira Power Yoga

Spira

Jul 22, 20185 min read

Ageing and Alzheimer’s; Caretaking in America

Spira

Jul 22, 20182 min read

Coconut Hemp Energy Balls

Spira

Jul 22, 20182 min read

Falafel Kale Salad with Cucumber Dressing from Diana

Spira

Jul 11, 20184 min read

What to expect from 200 hour training at Spira – Read a student review

Spira

Jul 10, 20184 min read

Shaved Brussel Sprout and Bacon Salad from Keri

Spira

Jul 10, 20182 min read

Vegan Chocolate Pozole from Diana

Spira

Jul 1, 20184 min read

Healthy Fourth of July – Shrimp and Veggies over a Fire Pit

Spira

Jul 1, 20182 min read

Paleo and Primal Approved Almond Flour Chocolate Chunk Cookies

Spira

Jun 24, 20187 min read

How to Eat Healthy while Traveling and have time to travel!

Spira

Jun 24, 20184 min read

Keri’s Banh Mi Noodle Bowl – make it Paleo sans noodle!

Spira

Jun 15, 20186 min read

White Bolognese Pasta from Keri – The Ultimate Comfort Food

Spira

Jun 11, 20185 min read

Pain Knowledge and the Opioid Epidemic

Spira

Jun 9, 20182 min read

Grandma’s Farmer Cheese Cream with Apples – Guaranteed Kid Friendly Snack!

Spira

May 30, 20183 min read

Yogi’s guide to responsible drinking and a tasty concoction

Spira

May 23, 20188 min read

Strawberry Jam

Spira

May 23, 20182 min read

The Gift of Inner Confidence Through Yoga

Spira

May 20, 20183 min read

Tarragon Chicken Pizza with Cauliflower Pizza Crust from Bridget

Spira

May 13, 20182 min read

Quick and Healthy Stir Fry from Des

Spira

May 5, 20181 min read

Hearty Caesar Salad sans raw egg, no yoke!

Spira

Apr 29, 20184 min read

Ageing and Alzheimer’s; Caretaking in America

Coconut Hemp Energy Balls

Falafel Kale Salad with Cucumber Dressing from Diana

What to expect from 200 hour training at Spira – Read a student review

Shaved Brussel Sprout and Bacon Salad from Keri

Vegan Chocolate Pozole from Diana

Healthy Fourth of July – Shrimp and Veggies over a Fire Pit

Paleo and Primal Approved Almond Flour Chocolate Chunk Cookies

How to Eat Healthy while Traveling and have time to travel!

Keri’s Banh Mi Noodle Bowl – make it Paleo sans noodle!

White Bolognese Pasta from Keri – The Ultimate Comfort Food

Pain Knowledge and the Opioid Epidemic

Grandma’s Farmer Cheese Cream with Apples – Guaranteed Kid Friendly Snack!

Yogi’s guide to responsible drinking and a tasty concoction

Strawberry Jam

The Gift of Inner Confidence Through Yoga

Tarragon Chicken Pizza with Cauliflower Pizza Crust from Bridget

Quick and Healthy Stir Fry from Des

Hearty Caesar Salad sans raw egg, no yoke!

Relationship with Anxiety, Law, and Yoga

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