top of page
About
Unique Studio
Yoga class descriptions
Meet Dora
Issaquah Yoga
Issaquah Class Schedule
West Seattle Yoga
Canine support staff
Pricing
Buy Classes from Spira
New student special
Private Event / Space Rental
Gift Cards
Workplace yoga
Workshops/200HRs YTT
Workshops and events
200HRS Yoga Alliance
Mindfulness & Yoga Journey
M3B Method - Anxiety & Stress Management
Online Goodies
BLOG
Recipes
Podcasts
Short YouTube videos
Home
More
Use tab to navigate through the menu items.
Celebrating 16 years of teaching classical, quality yoga.
Schedule/Book classes
All Posts
Yoga Soulfood
Reflections from the Mat
News
Reflections from the mat
Search
Spira
Jul 22, 2018
5 min read
Ageing and Alzheimer’s; Caretaking in America
Spira
Jul 22, 2018
2 min read
Coconut Hemp Energy Balls
Spira
Jul 22, 2018
2 min read
Falafel Kale Salad with Cucumber Dressing from Diana
Spira
Jul 11, 2018
4 min read
What to expect from 200 hour training at Spira – Read a student review
Spira
Jul 10, 2018
4 min read
Shaved Brussel Sprout and Bacon Salad from Keri
Spira
Jul 10, 2018
2 min read
Vegan Chocolate Pozole from Diana
Spira
Jul 1, 2018
4 min read
Healthy Fourth of July – Shrimp and Veggies over a Fire Pit
Spira
Jul 1, 2018
2 min read
Paleo and Primal Approved Almond Flour Chocolate Chunk Cookies
Spira
Jun 24, 2018
7 min read
How to Eat Healthy while Traveling and have time to travel!
Spira
Jun 24, 2018
4 min read
Keri’s Banh Mi Noodle Bowl – make it Paleo sans noodle!
Spira
Jun 15, 2018
6 min read
White Bolognese Pasta from Keri – The Ultimate Comfort Food
Spira
Jun 11, 2018
5 min read
Pain Knowledge and the Opioid Epidemic
Spira
Jun 9, 2018
2 min read
Grandma’s Farmer Cheese Cream with Apples – Guaranteed Kid Friendly Snack!
Spira
May 30, 2018
3 min read
Yogi’s guide to responsible drinking and a tasty concoction
Spira
May 23, 2018
8 min read
Strawberry Jam
Spira
May 23, 2018
2 min read
The Gift of Inner Confidence Through Yoga
Spira
May 20, 2018
3 min read
Tarragon Chicken Pizza with Cauliflower Pizza Crust from Bridget
Spira
May 13, 2018
2 min read
Quick and Healthy Stir Fry from Des
Spira
May 5, 2018
1 min read
Hearty Caesar Salad sans raw egg, no yoke!
Spira
Apr 29, 2018
4 min read
Relationship with Anxiety, Law, and Yoga
bottom of page
