What to expect from 200 hour training at Spira – Read a student review
- Jul 10, 2018
- 4 min
Shaved Brussel Sprout and Bacon Salad from Keri
- Jul 10, 2018
- 2 min
Vegan Chocolate Pozole from Diana
- Jul 1, 2018
- 4 min
Healthy Fourth of July – Shrimp and Veggies over a Fire Pit
- Jul 1, 2018
- 2 min
Paleo and Primal Approved Almond Flour Chocolate Chunk Cookies
- Jun 24, 2018
- 7 min
How to Eat Healthy while Traveling and have time to travel!
- Jun 24, 2018
- 4 min
Keri’s Banh Mi Noodle Bowl – make it Paleo sans noodle!
- Jun 15, 2018
- 6 min
White Bolognese Pasta from Keri – The Ultimate Comfort Food
- Jun 11, 2018
- 5 min
Pain Knowledge and the Opioid Epidemic
- Jun 9, 2018
- 2 min
Grandma’s Farmer Cheese Cream with Apples – Guaranteed Kid Friendly Snack!
- May 30, 2018
- 3 min
Yogi’s guide to responsible drinking and a tasty concoction
- May 23, 2018
- 8 min
Strawberry Jam
- May 23, 2018
- 2 min
The Gift of Inner Confidence Through Yoga
- May 20, 2018
- 3 min
Tarragon Chicken Pizza with Cauliflower Pizza Crust from Bridget
- May 13, 2018
- 2 min
Quick and Healthy Stir Fry from Des
- May 5, 2018
- 1 min
Hearty Caesar Salad sans raw egg, no yoke!
- Apr 29, 2018
- 4 min
Relationship with Anxiety, Law, and Yoga
- Apr 29, 2018
- 1 min
Keto Zucchini Muffins from Heidi
- Apr 19, 2018
- 2 min
Sweet Potato Lasagna
- Apr 4, 2018
- 5 min
5 things that practicing yoga taught me about relationships.