DoraJul 9, 20223 minOur Brains have been highjacked - book recommendations for better brainsSpira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...
DoraMar 25, 20211 minchatting with Chuck Spira Talk-Radio Listen to this casual 30-minute conversation about raising a family and how yoga and meditation became his anchor.
DoraFeb 9, 20212 minBe my Valentine – no, not the Cupid kind!There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.