This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.

I received this personal letter with the public recommendation from my student who finished 200-hour training at Spira last year. Some of you are contemplating taking on this journey and wondering what to expect; read Helen’s letter below… Her personal letter was so honest and wonderful, that I asked permission to share it along with her formal recommendation. Thank you Helen for participating, for giving me an opportunity to teach, and for writing this amazing letter. Below

Another amazing year has gone by, and Spira graduated a new class of 200 Hour Teacher Training – Self Enrichment Graduates. You may have been wondering what the 200-hour training is all about. Or maybe you are curious why Spira is different. Below you will find a letter from one of the graduates, we hope it will answer a few of your questions. We also have an Info Session coming up in June 15th. We would love to see you! Spira Power Yoga 200-Hour Graduates, Class of 2018 Teac

Yoli practicing mindful yoga The Secret to Taking your Yoga Practice to the Next Level By Yoli Grandjean Yoli completed her 200HR Teacher Training at Spira Power Yoga, she is also trained in Trauma Sensitive Yoga, she teaches every Sunday at 9:30 AM at Spira Power Yoga. When Yoli is not teaching yoga, she is busy promoting community health as a nurse manager and educator. You can find out more about Yoli and the rest of the amazing teachers at Spira Power Yoga here. When I st

Often living in America, it can feel that Freedom was an American invention, this is far from the truth. Swa (meaning one’s own in Sanskrit) raj (to rule over) has a dual meaning through history. Swaraj or Freedom was spoken of in the Indian Upanishads and Bhagavad Gita (we will read in Teacher Training) starting about 1000 B.C. One interpretation of Swaraj as strictly political; to rule over one’s land. But the second and much more discussed meaning is spiritual or psycholog

200 hour Yoga Teacher Training at Spira Power Yoga is great whether you want to teach or simply wish to deepen your yoga, and Enrich your life with new perspective and inner peace! Make no mistake, Spira’s teacher training is great for folks who DON’T want to teach. But that message often gets lost ever since Yoga Alliance started regulating programs. Today we are forced to call it ‘Teacher Training”. We are boxed into categories of 200-hour & 500-hour “Teacher Training.” Yea