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Breath is something you gotta read- and do...
This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.
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Aug 26, 20201 min read
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What to expect from 200 hour training at Spira – Read a student review
I received this personal letter with the public recommendation from my student who finished 200-hour training at Spira last year. Some of...
Spira
Jul 11, 20184 min read
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The Gift of Inner Confidence Through Yoga
Another amazing year has gone by, and Spira graduated a new class of 200 Hour Teacher Training – Self Enrichment Graduates. You may have...
Spira
May 23, 20182 min read
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The Secret to Taking Your Yoga Practice to The Next Level
Yoli practicing mindful yoga The Secret to Taking your Yoga Practice to the Next Level By Yoli Grandjean Yoli completed her 200HR Teacher...
Spira
Feb 19, 20183 min read
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Freedom is a Spirit That is Healthy, Strong and Free From Self-Imposed Boundaries.
Often living in America, it can feel that Freedom was an American invention, this is far from the truth. Swa (meaning one’s own in...
Spira
Aug 31, 20172 min read
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How 200 Hours Changed My Life
200 hour Yoga Teacher Training at Spira Power Yoga is great whether you want to teach or simply wish to deepen your yoga, and Enrich your...
Spira
Jul 24, 20173 min read
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