Share your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.

So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?

This short blog will target three topics. Three topics that are important as we head into the new year and everyone gets the usual post Holiday fitness frenzy…: Clearly, a professional photographer even before the age of airbrushing and digital “upgrades” can use the camera in a way that makes the image unmatchable in real life. A friend took the more recent photograph in less than perfect lighting condition. When we see images in the media and then compare ourself to these i

This one for you Lady Gaga… Here is my skin folding over on my belly! #iamproudofmybody I am sharing this post because I feel that I represent the fitness industry and healthy living. It is my responsibility to represent a healthy self-image and self-love. Often happiness, perfection, and fitness are symbolized with a flat tummy and six-pack. I am a fan of a fit body, but I just about had it with the impossible expectations that women are facing everywhere. So I stand with La

Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for Spira Power Yoga Teacher Training, An Avid Yoga Practitioner at Spira Power Yoga and just an all around really good person…. —————– Resolution Revolution; A mindful new year for all After a busy holiday season and hectic work schedule, I rang in 2016 sound asleep by 10 pm, only to be briefly awoken at midnight by the distant sounds of firewor