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    We will be back to normal hugging and loving, while at it here are 5 ways to stay healthy
    -
    • May 27, 2020
    • 3 min

    We will be back to normal hugging and loving, while at it here are 5 ways to stay healthy

    Share your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.
    45 views0 comments
    Get Inspired, fitness and nutrition for life
    -
    • Apr 26, 2020
    • 4 min

    Get Inspired, fitness and nutrition for life

    So how does a 44-year-old woman who dislikes yoga and diets end up dedicating a life, with 12-hour workdays to these subjects?
    172 views0 comments
    Mindful inspirations for healthy habits in the new year
    Spira
    • Nov 30, 2017
    • 4 min

    Mindful inspirations for healthy habits in the new year

    This short blog will target three topics. Three topics that are important as we head into the new year and everyone gets the usual post Holiday fitness frenzy…: Clearly, a professional photographer even before the age of airbrushing and digital “upgrades” can use the camera in a way that makes the image unmatchable in real life. A friend took the more recent photograph in less than perfect lighting condition. When we see images in the media and then compare ourself to these i
    8 views0 comments
    This One is For You Lady Gaga…
    Spira
    • Feb 8, 2017
    • 2 min

    This One is For You Lady Gaga…

    This one for you Lady Gaga… Here is my skin folding over on my belly! #iamproudofmybody I am sharing this post because I feel that I represent the fitness industry and healthy living. It is my responsibility to represent a healthy self-image and self-love. Often happiness, perfection, and fitness are symbolized with a flat tummy and six-pack. I am a fan of a fit body, but I just about had it with the impossible expectations that women are facing everywhere. So I stand with La
    1 view0 comments
    Resolution Revolution
    Spira
    • Jan 5, 2016
    • 5 min

    Resolution Revolution

    Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for Spira Power Yoga Teacher Training, An Avid Yoga Practitioner at Spira Power Yoga and just an all around really good person…. —————– Resolution Revolution; A mindful new year for all After a busy holiday season and hectic work schedule, I rang in 2016 sound asleep by 10 pm, only to be briefly awoken at midnight by the distant sounds of firewor
    3 views0 comments
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    Spira Power Yoga

    Issaquah
    1135 NW Gilman Blvd Ste, F-10
    Issaquah, 98027

    p. 425.677.8346

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