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Breath is something you gotta read- and do...
This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.
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Aug 26, 20201 min read


Meditation Through California Fires – A Personal Experience While Meditating
California is on fire; there have been so many fires lately that I hardly pay attention to the news, then I hear “near Getty museum and...

Spira
Dec 7, 20176 min read


There Is No Show – Reflections On Life and Yoga By Amy
Amy; beauty and yoga inside and out! The essay you are about to read was written by Amy, one of Spira’s amazing teachers. The beauty of...

Spira
Aug 8, 20175 min read


CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation,
CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation – oh yeah, Dora is getting frustrated, so I do...

Spira
Feb 24, 20174 min read


Healing our World – Part II
The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...

Spira
Aug 8, 20166 min read


Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…
This blog is first in a series: Mindfulness can heal our world- Part One. Listen now If you are a regular practitioner in my classes, you...

Spira
Jul 13, 20164 min read


Reflections on Gratitude Ceremony
40 Days of Introspection – closing Gratitude Ceremony I have always felt that posting a message right after a deeply emotional experience...

Spira
Feb 29, 20163 min read


Resolution Revolution
Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for...

Spira
Jan 5, 20165 min read


Importance of preserving culture but not identity
The philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are...

Spira
Sep 8, 20149 min read


Meditation Workshop with Jonathan Bowra
Meditation Workshop with Jonathan Bowra Spira Power Yoga February 23, 2013 12:30-3:30pm Here is a little more information on this...

Spira
Feb 20, 20132 min read
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