Breath is something you gotta read- and do...
This is the perfect book for anybody who ever wondered why breathing is so vital for yogis.
top of page
Search
Spira
- Dec 7, 2017
- 6 min
Meditation Through California Fires – A Personal Experience While Meditating
California is on fire; there have been so many fires lately that I hardly pay attention to the news, then I hear “near Getty museum and...
2 views0 comments
Spira
- Aug 8, 2017
- 5 min
There Is No Show – Reflections On Life and Yoga By Amy
Amy; beauty and yoga inside and out! The essay you are about to read was written by Amy, one of Spira’s amazing teachers. The beauty of...
6 views0 comments
Spira
- Feb 24, 2017
- 4 min
CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation,
CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation – oh yeah, Dora is getting frustrated, so I do...
3 views0 comments
Spira
- Aug 8, 2016
- 6 min
Healing our World – Part II
The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...
0 views0 comments
Spira
- Jul 13, 2016
- 4 min
Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…
This blog is first in a series: Mindfulness can heal our world- Part One. Listen now If you are a regular practitioner in my classes, you...
117 views0 comments
Spira
- Feb 29, 2016
- 3 min
Reflections on Gratitude Ceremony
40 Days of Introspection – closing Gratitude Ceremony I have always felt that posting a message right after a deeply emotional experience...
42 views0 comments
Spira
- Jan 5, 2016
- 5 min
Resolution Revolution
Desiree Wood This blog has been written by Desiree Wood Des is a Nurse Practitioner in Critical Care at the VA, Anatomy specialist for...
4 views0 comments
Spira
- Sep 8, 2014
- 9 min
Importance of preserving culture but not identity
The philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are...
1 view0 comments
Spira
- Feb 20, 2013
- 2 min
Meditation Workshop with Jonathan Bowra
Meditation Workshop with Jonathan Bowra Spira Power Yoga February 23, 2013 12:30-3:30pm Here is a little more information on this...
7 views0 comments
bottom of page