#peace

Spira

No More Tricks This Year – Treat Yourself To a Peaceful Halloween

Enjoying the fall colors Yoga and meditation can help us become active observers, sensitive not just to our physiology but also to the...

Spira

Freedom is a Spirit That is Healthy, Strong and Free From Self-Imposed Boundaries.

Often living in America, it can feel that Freedom was an American invention, this is far from the truth. Swa (meaning one’s own in...

Spira

F*** the Haters!

My name is Dora; I am a business owner, a teacher, an IMMIGRANT, a naturalized citizen, I contribute to the economy and the well-being of...

Spira

Voices of Spira: Practicing yoga to regain equanimity for the courtroom.

A few months ago we published an article from Keri on how her yoga practice allows her to find ground as a physician and as a patient....

Spira

Gratitude Through Car Accidents – Happy Thanksgiving

Happy Thanksgiving, from Jenna’s family to yours! Dear Students, My dear friend Jenna wrote this year’s Thanksgiving Blog. She is among...

Spira

Reflections On Our Election – We Are All Responsible For Healing a Divided Country.

Let’s remember President Kennedy’s words “Ask not what your country can do for you, but what you can do for your country!” There is no...

Spira

Healing our World – Part II

The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...

Spira

A Call For Peace, Celebrating Diversity

When I set out to open a neighborhood yoga studio, I had a vision of creating a community where folks came not only to work out and get...