Dora
New Year, New Goals or are you just Envious?
I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.
top of page
Search
Dora
- Dec 23, 2022
- 4 min
Hungarian Stuffed Cabbage Rolls
This year, I felt it was time to "go home." I remembered the flavors of my childhood.
95 views0 comments
Dora
- Dec 16, 2022
- 6 min
Reads for the Holidays-why we need to read from all Religions regardless of faith tradition
Critical reading is a lovely practice of mindfulness. The more we can interpret a text from multiple points of view, the more peace we find.
56 views0 comments
Dora
- Nov 3, 2022
- 11 min
Workplace Burnout, Boundaries, and the movie Pretty woman
When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."
231 views0 comments
Dora
- Aug 16, 2022
- 4 min
Resist Reductionism - Hold Space for complexity
Yoga aims to teach us awareness. To hold space, to lean into the discomfort, and through examination of our thoughts, emotions, and...
30 views0 comments
Dora
- Jul 9, 2022
- 3 min
Our Brains have been highjacked - book recommendations for better brains
Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...
37 views0 comments
Dora
- Jan 31, 2022
- 4 min
Closing West Seattle-how did we get here?
As a small business owner, I feel it is important to share our point of view, as I feel that our struggles are quite overlooked in this tech
951 views0 comments
Dora
- Nov 1, 2021
- 7 min
Change is Inevitable, but Unchecked Change becomes Destructive to Economy and Mental Health
We generally see that change is good. Still our current struggles with mental health, staffing shortages could be caused by too much change.
129 views0 comments
Dora
- Sep 22, 2021
- 9 min
Is Yoga Dead? The corporate takeover of a wisdom tradition and decline of our mental health.
An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.
403 views0 comments
Dora
- Mar 11, 2021
- 2 min
Spira Talk-Radio Podcast
Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!
65 views0 comments
Dora
- Feb 9, 2021
- 2 min
Be my Valentine – no, not the Cupid kind!
There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.
28 views0 comments
Dora
- Nov 2, 2020
- 3 min
Window to a different world
If you wish to learn about the apartheid, race, and the power of language, then listen to this audiobook.
I recommend the audio version!
29 views0 comments
bottom of page