mindfulness | Spira Power Yoga

Dora

New Year, New Goals or are you just Envious?

I know nobody likes to talk about envy, but envy is real, and because we would rather avoid it, it is all the more reason to look at envy.

Dora

Reads for the Holidays-why we need to read from all Religions regardless of faith tradition

Critical reading is a lovely practice of mindfulness. The more we can interpret a text from multiple points of view, the more peace we find.

Dora

Workplace Burnout, Boundaries, and the movie Pretty woman

When is business just business, and when is it personal? How can work be personally meaningful, and stay "business, nothing personal."

Dora

Our Brains have been highjacked - book recommendations for better brains

Spira Yoga is not just an exercise studio; we also aim to educate on mindful living and nutrition. In this blog, you will find three...

Dora

Is Yoga Dead? The corporate takeover of a wisdom tradition and decline of our mental health.

An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.

Dora

Spira Talk-Radio Podcast

Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!

Dora

Be my Valentine – no, not the Cupid kind!

There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.

Dora

A book and a film to make a hero out of you

This journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.

Dora

We all need a little philosophy...

I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...