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Reflections from the mat

Mar 11
2 min

Spira Talk-Radio Podcast

Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!

43 views0 comments

Diana Shadel

Feb 25
4 min

Pregnant in a Pandemic – That’s My Yoga

In 2020, on the day that we saw the first Covid death in Seattle, I had my positive pregnancy test. It heightened that fear state we...

80 views0 comments

Be my Valentine – no, not the Cupid kind!

Dora

Feb 9
2 min

Be my Valentine – no, not the Cupid kind!

There are many different kinds of love, the love of friends, family, culture, society. We need real love NOW more than ever.

22 views0 comments

A book and a film to make a hero out of you

Dora

Nov 3, 2020
2 min

A book and a film to make a hero out of you

This journey binds us together; it is the same no matter what color your skin is, what culture you grew up in if you are rich or poor.

12 views0 comments

Dora

Oct 9, 2020
3 min

We all need a little philosophy...

I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...

44 views0 comments

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