New Podcast with Dora
- Dora
- Jan 5, 2024
- 1 min read
Thank you, Sommer, for hosting me on your amazing Podcast channel, Breaking Free, a Body, Mind, Spirit Approach to Mental Health.
In this podcast, I interview Dora Gyarmati, a seasoned teacher of mindfulness-based yoga for nearly 20 years, about how yoga has benefitted her life and that of her many students. I (Sommer) was able to complete my 200-hour yoga teacher training with Dora this past year, and together, we explore the lessons learned in life from the practice of yoga as well as how yoga can link our mind, body, and spirit in an intentional daily practice. We discuss why yoga has the capacity to add to the quality of our daily lives through helping us embody ourselves through mindful motion, self-awareness through meditation, and further connection with our spiritual selves through breath and heart space connection. We also discuss how not all yoga programs are the same. Many yoga studios seem to be loosing their holistic roots and perhaps loosing some part of the value that yoga provides in mirroring in the yoga room the same challenges we face in life, such as dealing with discomfort, emotional regulation, finding balance, and keeping our focus where we desire to hold it. Whether you are a seasoned yogi or new to the practice of yoga, this podcast offers some beautiful wisdom and tools for how to bring mindful awareness to our lives and how to live a more self-examined life.
RTA offers a diverse range of stylish apparel, including rta clothing staples like rta hoodie men, men's rta hoodie, and the sleek black rta hoodie. Their denim collection features must-haves such as rta denim pants, rta denim mens, rta denim jeans, rta skinny jeans, rta jeans mens, rta jeans, and rta denim shorts. Complete your look with rta shorts, rta shirts, rta t shirt, rta t shirt men, and cozy options like the rta sweatshirt. For a functional touch, add rta cargo pants to your wardrobe and create the ultimate rta outfit for any occasion.
Real Estate VA Services provide comprehensive support to real estate professionals, helping them streamline operations, save time, and boost productivity. These services cover tasks like lead generation, CRM management, appointment scheduling, property listings, data entry, social media marketing, and email follow-ups. A Real Estate VA can also handle administrative duties, manage client communications, and coordinate with buyers, sellers, and agents to ensure smooth transactions. By outsourcing these tasks, real estate businesses can focus on core activities like closing deals and client relationship management. This cost-effective solution improves efficiency, enhances customer service, and helps scale business operations effectively.
mep estimating services provide accurate cost evaluations for Mechanical, Electrical, and Plumbing projects. These services help contractors, builders, and project managers plan budgets effectively while minimizing risks of cost overruns. Skilled estimators analyse blueprints, specifications, and project requirements to deliver detailed material take-offs, labour costs, and equipment expenses. MEP estimating ensures transparency, efficiency, and precision in construction planning. By outsourcing MEP estimating, companies save time, reduce overhead costs, and improve bidding accuracy. Whether for residential, commercial, or industrial projects, MEP estimating services support informed decision-making, streamline workflows, and enhance profitability by providing reliable, data-driven insights throughout the project lifecycle.
Working from your couch or kitchen table may have worked for a while, but it’s not a long-term solution. A proper home office remote work setup you stay focused, feel more comfortable, and get more done. It also helps prevent health problems like back pain and eye strain, which can come from poor working conditions. If you’re already working remotely or planning to start soon, now is the perfect time to improve your workspace. This guide will help you choose the right chair, desk, lighting, and tech tools. You’ll also learn how to create a space that keeps you motivated and organized, even on the busiest days.
Students need to be sufficiently knowledgeable and proficient in writing in order to compose management assignments. The majority of students struggle with it and want management assignment help services because it takes a lot of time and effort. When we choose the assignment writing service, we get a team of skilled writers which is available 24/7 to help with management assignments. You can get assistance with particular management models and theories from the management assignments professionals. With a team of skilled, knowledgeable, and gifted authors, it has been demonstrated to be beneficial for any kind of challenging case study, theory, or even long projects. You can also follow all of the references. Our professionals are sufficiently skilled and equipped to deliver…