#innerpeace

Toilet paper as essential? – did you just make that sh…up?

So how did we get here? How in the world did all of America attack the local grocery stores like zombies in the hope of resurrection?

Spira

Freedom is a Spirit That is Healthy, Strong and Free From Self-Imposed Boundaries.

Often living in America, it can feel that Freedom was an American invention, this is far from the truth. Swa (meaning one’s own in...

Spira

How 200 Hours Changed My Life

200 hour Yoga Teacher Training at Spira Power Yoga is great whether you want to teach or simply wish to deepen your yoga, and Enrich your...

Spira

“Where are you from?” Is not a loaded question!

I took a quick sip of breath while I thought, “Oh Gosh, is this still OK?” “I hope I did not make her feel uncomfortable!” “Oh fudge it,...

Spira

Gratitude Through Car Accidents – Happy Thanksgiving

Happy Thanksgiving, from Jenna’s family to yours! Dear Students, My dear friend Jenna wrote this year’s Thanksgiving Blog. She is among...

Spira

Reflections On Our Election – We Are All Responsible For Healing a Divided Country.

Let’s remember President Kennedy’s words “Ask not what your country can do for you, but what you can do for your country!” There is no...