Lessons from Facing Adversity
Nothing can be changed unless it is faced. Philosophers, religious leaders, writers,have been hammering this fact away for 3000 years...
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Spira
- Feb 17, 2019
- 3 min
Three Major Health Benefits of Mindfulness and Mindful-Yoga
Three Major Health Benefits of Mindfulness and Mindful-Yoga You may remember the skit on Saturday Night Live with Will Ferrell as he...
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Spira
- Oct 22, 2018
- 5 min
Out running the Viking. Resiliency through history
Out running the Viking; Mid-Evil times, Comparison and Resiliency action. This last week I had a great opportunity to travel abroad to...
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Spira
- Jul 11, 2018
- 4 min
What to expect from 200 hour training at Spira – Read a student review
I received this personal letter with the public recommendation from my student who finished 200-hour training at Spira last year. Some of...
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Spira
- Jun 11, 2018
- 5 min
Pain Knowledge and the Opioid Epidemic
Cultivating Awareness and Healing though Mindful Yoga Integration Today’s blog comes to us from Des Wood. Des teaches at Spira Power Yoga...
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Spira
- May 23, 2018
- 2 min
The Gift of Inner Confidence Through Yoga
Another amazing year has gone by, and Spira graduated a new class of 200 Hour Teacher Training – Self Enrichment Graduates. You may have...
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Spira
- Apr 29, 2018
- 4 min
Relationship with Anxiety, Law, and Yoga
Today’s blog was sent to us by Holly; she has been practicing yoga at Spira Power Yoga for four years, and she has completed Spira’s...
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Spira
- Apr 4, 2018
- 5 min
5 things that practicing yoga taught me about relationships.
It was time to let go of these old tapes… I just finished a bit of spring cleaning, and I stumbled onto my old yoga VHS tapes. For those...
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Spira
- Feb 19, 2018
- 3 min
The Secret to Taking Your Yoga Practice to The Next Level
Yoli practicing mindful yoga The Secret to Taking your Yoga Practice to the Next Level By Yoli Grandjean Yoli completed her 200HR Teacher...
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Spira
- Feb 18, 2018
- 2 min
Love of Work and Sauerkraut Soup
At age 35 I choose a different path. I decided to dedicate myself to my work, to create a business that fulfilled a need in our...
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Spira
- Sep 14, 2017
- 5 min
Love of Truth and Oscar Wilde
“The Importance of being Earnest” –Satya with Ahimsa – Truth can be a painful business. “It is very painful for me to be forced to speak...
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Spira
- Aug 31, 2017
- 2 min
Freedom is a Spirit That is Healthy, Strong and Free From Self-Imposed Boundaries.
Often living in America, it can feel that Freedom was an American invention, this is far from the truth. Swa (meaning one’s own in...
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Spira
- Jul 24, 2017
- 3 min
How 200 Hours Changed My Life
200 hour Yoga Teacher Training at Spira Power Yoga is great whether you want to teach or simply wish to deepen your yoga, and Enrich your...
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Spira
- Jun 16, 2017
- 6 min
Happy Father’s Day, Celebration of The Imperfectly Perfect Family.
Happy Father’s Day. The words on the calendar bring the most mixed emotions to my heart, but despite the turmoil of emotions, I am...
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Spira
- Jan 23, 2017
- 3 min
The Healing Practice of Yoga
Des at work at the VA I love to hear from my students on how yoga helps in their everyday lives. I received two beautiful blogs from Des....
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Spira
- Nov 23, 2016
- 5 min
Gratitude Through Car Accidents – Happy Thanksgiving
Happy Thanksgiving, from Jenna’s family to yours! Dear Students, My dear friend Jenna wrote this year’s Thanksgiving Blog. She is among...
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Spira
- Oct 19, 2016
- 6 min
Freedom of Expression is Not Enough; We Must Demand Responsible Speech!
Listen now Free speech only works when it is responsible, and people in public eye, television stations and news organizations need to...
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Spira
- Aug 8, 2016
- 6 min
Healing our World – Part II
The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...
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Spira
- Jul 13, 2016
- 4 min
Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…
This blog is first in a series: Mindfulness can heal our world- Part One. Listen now If you are a regular practitioner in my classes, you...
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Spira
- Apr 7, 2016
- 5 min
Why I Chose Spira to Get My Yoga Teacher Certification
This blog is written by Jenna Buckley. She graduated Spira’s teacher training in 2015. —————— Jenna I’m one of those people that think...
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