Lessons from Facing Adversity
- Feb 17, 2019
- 3 min
Three Major Health Benefits of Mindfulness and Mindful-Yoga
- Oct 22, 2018
- 5 min
Out running the Viking. Resiliency through history
- Jul 11, 2018
- 4 min
What to expect from 200 hour training at Spira – Read a student review
- Jun 11, 2018
- 5 min
Pain Knowledge and the Opioid Epidemic
- May 23, 2018
- 2 min
The Gift of Inner Confidence Through Yoga
- Apr 29, 2018
- 4 min
Relationship with Anxiety, Law, and Yoga
- Apr 4, 2018
- 5 min
5 things that practicing yoga taught me about relationships.
- Feb 19, 2018
- 3 min
The Secret to Taking Your Yoga Practice to The Next Level
- Feb 18, 2018
- 2 min
Love of Work and Sauerkraut Soup
- Sep 14, 2017
- 5 min
Love of Truth and Oscar Wilde
- Aug 31, 2017
- 2 min
Freedom is a Spirit That is Healthy, Strong and Free From Self-Imposed Boundaries.
- Jul 24, 2017
- 3 min
How 200 Hours Changed My Life
- Jun 16, 2017
- 6 min
Happy Father’s Day, Celebration of The Imperfectly Perfect Family.
- Jan 23, 2017
- 3 min
The Healing Practice of Yoga
- Nov 23, 2016
- 5 min
Gratitude Through Car Accidents – Happy Thanksgiving
- Oct 19, 2016
- 6 min
Freedom of Expression is Not Enough; We Must Demand Responsible Speech!
- Aug 8, 2016
- 6 min
Healing our World – Part II
- Jul 13, 2016
- 4 min
Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…
- Apr 7, 2016
- 5 min
Why I Chose Spira to Get My Yoga Teacher Certification