#yogaseattle

We will be back to normal hugging and loving, while at it here are 5 ways to stay healthy

Share your emotions, talk to someone. Make a hugging list for the future, in the meantime, make sure to talk and share your feelings.

Spira

CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation,

CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation – oh yeah, Dora is getting frustrated, so I do...

Spira

Gratitude Through Car Accidents – Happy Thanksgiving

Happy Thanksgiving, from Jenna’s family to yours! Dear Students, My dear friend Jenna wrote this year’s Thanksgiving Blog. She is among...

Spira

You Are Lucky! Happy 4th of July

Listen now As a naturalized citizen to the United States, 4th of July carries a special meaning to me. I am not blinded by romantic...

Spira

A Call For Peace, Celebrating Diversity

When I set out to open a neighborhood yoga studio, I had a vision of creating a community where folks came not only to work out and get...

Spira

Restorative Yoga as an Antidote to Chronic Stress

This blog is written by Carina Terra 500HR EYRT, teacher at Spira Power Yoga. ————————————————- When humans and other animals are faced...

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What is Restorative Yoga and Why Practice it?

This blog was written by Carina Terra – yoga teacher at Spira Power Yoga ——————————————————————————– The general trend in modern-day yoga...

Spira

Social Media, Images and Yoga – is it a tool or is it harmful?

Notice how black and white images make you feel when they do not focus Listenon sexual body parts. Listen now What is in an image? Can...