Voices of Spira: Practicing yoga to regain equanimity for the courtroom.

“Where are you from?” Is not a loaded question!

A Chance to Help a Neighbor Business

CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation,

Voices of Spira Yogis – Lessons of yoga to help us heal through surgeries

This One is For You Lady Gaga…

The Healing Practice of Yoga

Take Time to Read MLK, So His Words Can Become Your Action!

Mittens for Some, Faith for Others, Happy New Year to All!

Gratitude Through Car Accidents – Happy Thanksgiving

Reflections On Our Election – We Are All Responsible For Healing a Divided Country.

Freedom of Expression is Not Enough; We Must Demand Responsible Speech!

Healing our World – Part II

What is Yin Yoga and why should you practice it?

Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…

You Are Lucky! Happy 4th of July

The Power of Language

A Call For Peace, Celebrating Diversity

Why Take Teacher Training at Spira – Student’s Feedback

Restorative Yoga as an Antidote to Chronic Stress