Cross-cultural and cross-generational dialogues are very important for a healthy society. Enjoy this dual-language interview on yoga

Listen to Sommer (mental health counselor) and Dora (mindfulness teacher) discuss yoga, mindfulness, and current problems with education.

As a small business owner, I feel it is important to share our point of view, as I feel that our struggles are quite overlooked in this tech

An In-Depth Examination of how yoga changed over the past 10 years and what we can do to reclaim the art.

Spira Talk-Radio Listen to this casual 30-minute conversation about raising a family and how yoga and meditation became his anchor.

Spira Talk-Radio podcasts to be light-hearted, casual conversations with teachers, students, and the community about anything!

Slowly, but we are taking steps to get back to our regular schedule in the studio. Don't worry zoom is here to stay;

I believe the most important subjects to teach in school are philosophy and comparative religions. Without an understanding of these two...