Spira
Ageing and Alzheimer’s; Caretaking in America
Des during her time as a volunteer in Haiti We decided to share this article with you because taking care of our parents, elderly care,...
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Spira
- Jul 11, 2018
- 4 min
What to expect from 200 hour training at Spira – Read a student review
I received this personal letter with the public recommendation from my student who finished 200-hour training at Spira last year. Some of...
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Spira
- Jun 24, 2018
- 7 min
How to Eat Healthy while Traveling and have time to travel!
Since Fourth of July is the traditional start of summer travel season, I thought it may be useful to write about healthy eating while...
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Spira
- Jun 11, 2018
- 5 min
Pain Knowledge and the Opioid Epidemic
Cultivating Awareness and Healing though Mindful Yoga Integration Today’s blog comes to us from Des Wood. Des teaches at Spira Power Yoga...
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Spira
- May 23, 2018
- 8 min
Strawberry Jam
Dear Spira Students, On this Memorial Day weekend, I would like to share with you a very personal story. A few weeks ago, my stepfather...
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Spira
- May 23, 2018
- 2 min
The Gift of Inner Confidence Through Yoga
Another amazing year has gone by, and Spira graduated a new class of 200 Hour Teacher Training – Self Enrichment Graduates. You may have...
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Spira
- Apr 29, 2018
- 4 min
Relationship with Anxiety, Law, and Yoga
Today’s blog was sent to us by Holly; she has been practicing yoga at Spira Power Yoga for four years, and she has completed Spira’s...
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Spira
- Apr 4, 2018
- 5 min
5 things that practicing yoga taught me about relationships.
It was time to let go of these old tapes… I just finished a bit of spring cleaning, and I stumbled onto my old yoga VHS tapes. For those...
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Spira
- Mar 19, 2018
- 7 min
How goal oriented, degree-achievement based learning limits curiosity and joy.
Hanging out for the love of learning – oh yeah, we also just completed 200-hours! I remember back in my university years when I was a...
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Spira
- Feb 21, 2018
- 4 min
The Price of a Good Deal is Rock Bottom!
Panni: “Mom, what are you doing, this cannot feel good.” Dora: “Oh it feels better than dealing with App Discount Stores, it is also...
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Spira
- Feb 19, 2018
- 3 min
The Secret to Taking Your Yoga Practice to The Next Level
Yoli practicing mindful yoga The Secret to Taking your Yoga Practice to the Next Level By Yoli Grandjean Yoli completed her 200HR Teacher...
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Spira
- Jan 3, 2018
- 4 min
An Honest And Personal Letter on Fear And Vulnerability
Joy of working with friends…priceless! Happy New Year – this year I will keep embodying vulnerability as a road to strength. I never...
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Spira
- Dec 18, 2017
- 6 min
Saying No, Not This Year-
Today’s blog was written by Sharon; she is a professor of Buddhist studies at Seattle University, she is also a teacher here at Spira....
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Spira
- Dec 7, 2017
- 6 min
Meditation Through California Fires – A Personal Experience While Meditating
California is on fire; there have been so many fires lately that I hardly pay attention to the news, then I hear “near Getty museum and...
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Spira
- Nov 30, 2017
- 4 min
Mindful inspirations for healthy habits in the new year
This short blog will target three topics. Three topics that are important as we head into the new year and everyone gets the usual post...
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Spira
- Nov 8, 2017
- 2 min
Fortuna – the fickle Goddess of luck!
Dora in Roma circa 1992… Don’t ask me why, but I was looking through an old box and found this photo of myself. The year is 1992-93, I...
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Spira
- Oct 26, 2017
- 2 min
No More Tricks This Year – Treat Yourself To a Peaceful Halloween
Enjoying the fall colors Yoga and meditation can help us become active observers, sensitive not just to our physiology but also to the...
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Spira
- Sep 21, 2017
- 2 min
From Nichole to You – Gratitude Through Healing
Some of you asked for an update on Nichole. One of Spira’s regular practitioner had a bad accident, and we have been raising funds for...
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Spira
- Sep 14, 2017
- 5 min
Love of Truth and Oscar Wilde
“The Importance of being Earnest” –Satya with Ahimsa – Truth can be a painful business. “It is very painful for me to be forced to speak...
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Spira
- Aug 31, 2017
- 2 min
Freedom is a Spirit That is Healthy, Strong and Free From Self-Imposed Boundaries.
Often living in America, it can feel that Freedom was an American invention, this is far from the truth. Swa (meaning one’s own in...
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