• Spira

Do we have freedom? What is freedom anyway?

Freedom is cherished and defended by Americans and since in July we celebrate Independence Day, the most integral representation of our idea of freedom, I thought this would be a perfect time to mindfully reflect on what is freedom.


Are we really free?

Reaching for Freedom

We speak of freedom of speech, freedom of expression as if it is a simple straight forward concept. But that is far from the truth. Those of you well versed in philosophy, history, and law know that there are tens of thousands of pages written on topics related to freedom. There is a curious divide between our culture’s oversimplification of the idea of freedom and the complexity of the subject; this lack of examination and understanding of the nature of freedom can lead to trouble since the word is emotionally charged thus it is easily manipulated by those with power.


Freedom is not an American product, rather it has its roots in Greek and Hindu philosophy. Our constitution is modeled much after the Greek method, but the Transcendentalist Movement of the late 19th and early 20th century left plenty of footsteps from Hindu philosophy. America is part of a long and complex human story, and freedom has always occupied the human mind.


Let’s take a short trip back into the history of freedom


Freedom in Indian philosophy via the Upanishads and Bhagavad Gita set for a triple definition of Swaraj (the Sanskrit term for freedom derived from “swa” one’s own and “raj” to rule) :

  1. Swaraj politically is the freedom to rule over property and land.

  2. Swaraj physiologically is to rule over one’s thoughtss But in this application swaraj is best translated as self-knowledge. Thus freedom represents being free from ignorance, illusion, and fear.

  3. Swaraj can also be used spiritually as in the Bhagavad Gita, that is true liberation can only come if one is free from obsession over money, materialistic position and cravings.


In the ancient Indian paradigm, freedom is both internal and external.


In ancient Greece, the idea of freedom is tightly wound up with the political system of democracy. It is the Greek system that our founding fathers used as base for their concept of freedom. But even during Greek times, there is a psychological component that is necessary to freedom. Plato wrote extensively that the decline of democracy in his lifetime in Ancient Greece had to with popularity being confused and equated with democracy. He advocated a system based on meritocracy in his famous metaphor on The Ship of State.


It is because of Plato’s warning and the example of the decline of Ancient Greece that our founding fathers chose an Electoral College for the voting system instead of a straight forward populist vote. (We should not forget that Hitler was elected with a straight forward popular vote. Yes, the electoral system is not perfect, but the popular vote has delivered WWII and the fall of Ancient Greece. So before we throw the baby out with the bathwater, we may think a bit more.. )


Freedom is complex. Our psychological freedom is limited by our knowledge, both education based and self-knowledge based. We can only think of concepts, solutions, and ways of being from the pool of knowledge that exists in our mind.


Our spiritual freedom is limited by our self-imposed limits of ideas about our self. Do you think of yourself as beautiful, smart, successful? Do you think of yourself as a failure or as unlovable? The only way to liberate yourself from this prison is via self-study and education.


Democracy itself is based on the two inner freedoms.


If citizens are “imprisoned” by self-imposed boundaries if knowledge of philosophy and history and complex thinking is no longer taught in our school, than we no longer have citizens that can freely choose. We are easily manipulated by power and the media. (yes this is a shout out for mandatory high-quality liberal education to all, in addition to the practical skills we so admire nowadays.)


Since my specialty is teaching mindfulness and stress-management, I say let’ s not simply celebrate independence day, rather take half an hour to meditate on freedom. Is your spirit free? Is your inner dialogue serve you with the power of choice and vivaciousness, or does it shut you down? Is your mind free? Is it time to pick up a history and philosophy book and examine this concept better before the next election? Do we have the freedom to choose as citizens? Are we free to create our life, or is the government limiting our freedom of creativity? Are we provided enough knowledge to make educated choices?



These are not simple questions, but we should take the time to answer them. I cannot think of a better way to celebrate Independence Day.


Dora Gyarmati teaches yoga and mindfulness classes. She owns Spira Power Yoga in Issaquah and West Seattle. Her company M3Bmethod also lectures on resilience and stress management to healthcare professionals.


#selfstudy #freedom #selfmotivation #democracy #july4th

Spira Power Yoga

West Seattle
2332 California Avenue SW
Seattle WA, 98116
p. 206.687.7055

Email us

Spira Power Yoga

Issaquah
1135 NW Gilman Blvd Ste, F-10
Issaquah, 98027

p. 425.677.8346

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(c) Spira Power Yoga 2019 All Rights Reserved

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