Spira
F*** the Haters!
My name is Dora; I am a business owner, a teacher, an IMMIGRANT, a naturalized citizen, I contribute to the economy and the well-being of...
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Spira
- Aug 8, 2017
- 5 min
There Is No Show – Reflections On Life and Yoga By Amy
Amy; beauty and yoga inside and out! The essay you are about to read was written by Amy, one of Spira’s amazing teachers. The beauty of...
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Spira
- Jul 24, 2017
- 3 min
How 200 Hours Changed My Life
200 hour Yoga Teacher Training at Spira Power Yoga is great whether you want to teach or simply wish to deepen your yoga, and Enrich your...
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Spira
- Jun 16, 2017
- 6 min
Happy Father’s Day, Celebration of The Imperfectly Perfect Family.
Happy Father’s Day. The words on the calendar bring the most mixed emotions to my heart, but despite the turmoil of emotions, I am...
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Spira
- Jun 8, 2017
- 2 min
It’s Official – Spira Power Yoga is a Trademark
As I sat down hoping for a silent ride, I found myself seated next to a friendly, though somewhat overbearing chatterbox. His first...
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Spira
- Apr 11, 2017
- 5 min
Voices of Spira: Practicing yoga to regain equanimity for the courtroom.
A few months ago we published an article from Keri on how her yoga practice allows her to find ground as a physician and as a patient....
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Spira
- Mar 16, 2017
- 5 min
“Where are you from?” Is not a loaded question!
I took a quick sip of breath while I thought, “Oh Gosh, is this still OK?” “I hope I did not make her feel uncomfortable!” “Oh fudge it,...
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Spira
- Mar 7, 2017
- 1 min
A Chance to Help a Neighbor Business
We often say; ‘it takes a village,’ when it comes to raising a family. I say, ‘It takes a village to live and die.’ We are not lone...
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Spira
- Feb 24, 2017
- 4 min
CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation,
CPAC (Conservative Political Action Conference), Reagan, Twitter, History, and Mediation – oh yeah, Dora is getting frustrated, so I do...
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Spira
- Feb 22, 2017
- 3 min
Voices of Spira Yogis – Lessons of yoga to help us heal through surgeries
Voices of Spira Yogis. In a past blog Des, a Spira practitioner, has shared with us her journey as she navigated being a new working mom,...
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Spira
- Feb 8, 2017
- 2 min
This One is For You Lady Gaga…
This one for you Lady Gaga… Here is my skin folding over on my belly! #iamproudofmybody I am sharing this post because I feel that I...
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Spira
- Jan 23, 2017
- 3 min
The Healing Practice of Yoga
Des at work at the VA I love to hear from my students on how yoga helps in their everyday lives. I received two beautiful blogs from Des....
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Spira
- Jan 16, 2017
- 3 min
Take Time to Read MLK, So His Words Can Become Your Action!
You have to do more. We all have to do more! Time has shown that continuously living in snap judgments and instant gratification, in the...
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Spira
- Dec 29, 2016
- 3 min
Mittens for Some, Faith for Others, Happy New Year to All!
Hello New Year! More yoga, more dancing and just a little more crazy! David Bowie, Gwen Ifill, Glenn Frey, Prince, Merle Haggard and...
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Spira
- Nov 23, 2016
- 5 min
Gratitude Through Car Accidents – Happy Thanksgiving
Happy Thanksgiving, from Jenna’s family to yours! Dear Students, My dear friend Jenna wrote this year’s Thanksgiving Blog. She is among...
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Spira
- Nov 9, 2016
- 3 min
Reflections On Our Election – We Are All Responsible For Healing a Divided Country.
Let’s remember President Kennedy’s words “Ask not what your country can do for you, but what you can do for your country!” There is no...
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Spira
- Oct 19, 2016
- 6 min
Freedom of Expression is Not Enough; We Must Demand Responsible Speech!
Listen now Free speech only works when it is responsible, and people in public eye, television stations and news organizations need to...
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Spira
- Aug 8, 2016
- 6 min
Healing our World – Part II
The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...
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Spira
- Aug 2, 2016
- 7 min
What is Yin Yoga and why should you practice it?
The following blog is written by Carina Terra E-YRT. She teaches at Spira Power Yoga and leads the Yin Yoga Teacher Training here in West...
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Spira
- Jul 13, 2016
- 4 min
Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…
This blog is first in a series: Mindfulness can heal our world- Part One. Listen now If you are a regular practitioner in my classes, you...
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