Toilet paper as essential? – did you just make that sh…up?
So how did we get here? How in the world did all of America attack the local grocery stores like zombies in the hope of resurrection?
top of page
Search
Spira
- Jun 17, 2019
- 3 min
Burnout and Recovery part one – The Burnout
Des and Dora getting ready to lecture at NTI Have you ever experienced burnout? I mean the total absolute collapse of your world;...
16 views0 comments
Spira
- Feb 17, 2019
- 3 min
Three Major Health Benefits of Mindfulness and Mindful-Yoga
Three Major Health Benefits of Mindfulness and Mindful-Yoga You may remember the skit on Saturday Night Live with Will Ferrell as he...
24 views0 comments
Spira
- Jun 11, 2018
- 5 min
Pain Knowledge and the Opioid Epidemic
Cultivating Awareness and Healing though Mindful Yoga Integration Today’s blog comes to us from Des Wood. Des teaches at Spira Power Yoga...
4 views0 comments
Spira
- Feb 19, 2018
- 3 min
The Secret to Taking Your Yoga Practice to The Next Level
Yoli practicing mindful yoga The Secret to Taking your Yoga Practice to the Next Level By Yoli Grandjean Yoli completed her 200HR Teacher...
3 views0 comments
Spira
- Dec 18, 2017
- 6 min
Saying No, Not This Year-
Today’s blog was written by Sharon; she is a professor of Buddhist studies at Seattle University, she is also a teacher here at Spira....
4 views0 comments
Spira
- Feb 22, 2017
- 3 min
Voices of Spira Yogis – Lessons of yoga to help us heal through surgeries
Voices of Spira Yogis. In a past blog Des, a Spira practitioner, has shared with us her journey as she navigated being a new working mom,...
3 views0 comments
Spira
- Jan 23, 2017
- 3 min
The Healing Practice of Yoga
Des at work at the VA I love to hear from my students on how yoga helps in their everyday lives. I received two beautiful blogs from Des....
7 views0 comments
Spira
- Jan 16, 2017
- 3 min
Take Time to Read MLK, So His Words Can Become Your Action!
You have to do more. We all have to do more! Time has shown that continuously living in snap judgments and instant gratification, in the...
1 view0 comments
Spira
- Aug 8, 2016
- 6 min
Healing our World – Part II
The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...
0 views0 comments
Spira
- Jul 13, 2016
- 4 min
Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…
This blog is first in a series: Mindfulness can heal our world- Part One. Listen now If you are a regular practitioner in my classes, you...
117 views0 comments
bottom of page