Toilet paper as essential? – did you just make that sh…up?
So how did we get here? How in the world did all of America attack the local grocery stores like zombies in the hope of resurrection?
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Spira
Jun 17, 20193 min read
Burnout and Recovery part one – The Burnout
Des and Dora getting ready to lecture at NTI Have you ever experienced burnout? I mean the total absolute collapse of your world;...
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Spira
Feb 17, 20193 min read
Three Major Health Benefits of Mindfulness and Mindful-Yoga
Three Major Health Benefits of Mindfulness and Mindful-Yoga You may remember the skit on Saturday Night Live with Will Ferrell as he...
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Spira
Jun 11, 20185 min read
Pain Knowledge and the Opioid Epidemic
Cultivating Awareness and Healing though Mindful Yoga Integration Today’s blog comes to us from Des Wood. Des teaches at Spira Power Yoga...
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Spira
Feb 19, 20183 min read
The Secret to Taking Your Yoga Practice to The Next Level
Yoli practicing mindful yoga The Secret to Taking your Yoga Practice to the Next Level By Yoli Grandjean Yoli completed her 200HR Teacher...
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Spira
Dec 18, 20176 min read
Saying No, Not This Year-
Today’s blog was written by Sharon; she is a professor of Buddhist studies at Seattle University, she is also a teacher here at Spira....
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Spira
Feb 22, 20173 min read
Voices of Spira Yogis – Lessons of yoga to help us heal through surgeries
Voices of Spira Yogis. In a past blog Des, a Spira practitioner, has shared with us her journey as she navigated being a new working mom,...
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Spira
Jan 23, 20173 min read
The Healing Practice of Yoga
Des at work at the VA I love to hear from my students on how yoga helps in their everyday lives. I received two beautiful blogs from Des....
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Spira
Jan 16, 20173 min read
Take Time to Read MLK, So His Words Can Become Your Action!
You have to do more. We all have to do more! Time has shown that continuously living in snap judgments and instant gratification, in the...
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Spira
Aug 8, 20166 min read
Healing our World – Part II
The way you practice yoga, think and speak can heal our world. Listen now A few weeks ago, in part one of Healing Our World blog series,...
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Spira
Jul 13, 20164 min read
Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…
This blog is first in a series: Mindfulness can heal our world- Part One. Listen now If you are a regular practitioner in my classes, you...
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