No More Tricks This Year – Treat Yourself To a Peaceful Halloween

Creamy Shrimp “Pasta’ with Kale and Shiitake Mushrooms

Shredded Chicken Stuffed Peppers with Pico de Gallo By Bridget

Forbidden Rice by Kandie

From Nichole to You – Gratitude Through Healing

Love of Truth and Oscar Wilde

Carina’s Japanese Cucumber Salad

Freedom is a Spirit That is Healthy, Strong and Free From Self-Imposed Boundaries.

Last Bite of Summer: Peaches and Tomatoes

Bright Green Soup for Eclipse Day

F*** the Haters!

Family Reunion, Put Away Your Hotdogs, The Art of Making Large Healthy Meals from Scratch!

There Is No Show – Reflections On Life and Yoga By Amy

Dora’s Hungarian Squash Stew with Lemon Herbed Chicken

How 200 Hours Changed My Life

Happy Father’s Day, Celebration of The Imperfectly Perfect Family.

It’s Official – Spira Power Yoga is a Trademark

Voices of Spira: Practicing yoga to regain equanimity for the courtroom.

“Where are you from?” Is not a loaded question!

A Chance to Help a Neighbor Business