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Spira

Aug 8, 20166 min read

Healing our World – Part II

Spira

Aug 2, 20167 min read

What is Yin Yoga and why should you practice it?

Spira

Jul 13, 20164 min read

Yoga is not a self-centered practice. The goal of yoga is not to make you feel better…

Spira

Jun 27, 20163 min read

You Are Lucky! Happy 4th of July

Spira

Jun 1, 20164 min read

The Power of Language

Spira

May 23, 20161 min read

A Call For Peace, Celebrating Diversity

Spira

May 18, 20162 min read

Why Take Teacher Training at Spira – Student’s Feedback

Spira

Apr 27, 20163 min read

Restorative Yoga as an Antidote to Chronic Stress

Spira

Apr 11, 20162 min read

What is Restorative Yoga and Why Practice it?

Spira

Apr 7, 20165 min read

Why I Chose Spira to Get My Yoga Teacher Certification

Spira

Mar 22, 20163 min read

Providing Quality Social Media

Spira

Feb 29, 20163 min read

Reflections on Gratitude Ceremony

Spira

Feb 12, 20163 min read

The Need to Untangle…Yin

Spira

Feb 3, 20165 min read

What do Happiness, Etiquette, and Yoga Have in Common?

Spira

Jan 27, 20163 min read

Confessions of an Anxious Yoga Teacher…

Spira

Jan 5, 20165 min read

Resolution Revolution

Spira

Dec 28, 20153 min read

Wishing you a year full of breath and joy of new perspectives in 2016!

Spira

Nov 29, 20155 min read

The Prenatal Yoga Journey at Spira

Spira

Nov 4, 20153 min read

A Shout Out for Liberal Education

Spira

Sep 21, 20153 min read

Hippocratic Oath re-written for Yoga Healers

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