Iced yogi tea
- May 24, 2020
- 1 min read
Another amazing recipe from our yoga teacher; Diana.
Ingredients:
· 5 quarts cold water
· 8-10 black tea bags – I use Decaf English Breakfast. If you are using caffeinated be aware that the caffeine content can be pretty strong from a day’s brewing.
· 10-20 whole cloves
· 10-20 whole peppercorns
· 10-12 green cardamom pods, split open – You can gently press the flat side of a knife on them and they will pop open.
· 1 cinnamon stick
· 2-3 big thumbs of ginger, sliced into thin pieces
· Fruit of choice – I did some lemon slices, frozen peaches, and mangos
Directions:
· Place everything in a large jar and stick in the sun for 8 hours.
· Enjoy unsweetened or with your sweetener of choice over ice.
· Store at room temp for a couple days, or in the fridge for a week.
Benefits:
I drink Yogi Tea because it tastes good! In the winter I brew this for hours without the fruit in a big pot on my stove and the whole house smells incredible. Its herby flavor is similar to unsweetened Chai Tea, and this iced version is even more refreshing.
Besides it being yummy, it’s also nice to know that this tea is working to help you take on your day. Every ingredient in this concoction improves digestion, reduces bloating, is anti-inflammatory, antibacterial, and an antioxidant; it increases blood flow and brain function, and increases your absorption of nutrients. According to Ayurveda, it even can help with depression and menstrual cramps.
Mình có lần lướt đọc mấy trao đổi trên mạng شيخ روحاني thì thấy nhắc nên cũng tò mò mở ra xem thử cho biết. Mình không tìm hiểu sâu rauhane chỉ xem qua trong thời gian ngắn để quan sát bố cục s3udy cách sắp xếp các mục và trình bày nội dung tổng thể. Cảm giác là các phần được trình bày khá gọn, các mục rõ ràng nên đọc lướt cũng không bị rối Berlinintim, với mình như vậy là đủ để nắm tin cơ bản rồi. q8yat
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Really enjoyed reading this post — the way you broke down the Iced Yogi Tea recipe and benefits made it really approachable and inspiring to try myself! I love how the simple, Ayurvedic ingredients not only create a refreshing drink but also offer digestive and anti-inflammatory perks, which makes it feel like a perfect complement to a yoga or mindfulness routine. I recently came across a similar discussion on a review blog https://www.phonydiploma.com/, and it offered some fun ideas for putting your own twist on classic yogi tea recipes too. Thanks for sharing this thoughtful, nourishing post — it’s motivated me to brew up a batch this weekend!